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Kick Start your Lymphatic system
Introduction
What to expect (2:40)
How do we complete this course? (1:22)
Resources
The Lymphatic system in a nutshell
Progress check sheet
Classes
Class 1 - Short starters class (28:56)
Class 2 - Getting through anything! (53:11)
Class 3 - Lymphatic drainage (44:26)
Class 4 - Circulation experience (48:46)
Class 5 - Changing the metabolism from the inside out (44:09)
Class 6 - You are the cure (46:48)
Bonus Section
Breathing meditation and relaxation for stress (38:20)
Self massage for increased Lymphatic flow (6:48)
Deep breathing technique to enhance your life (7:06)
Wrap-up
How did we do? (1:14)
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Class 5 - Changing the metabolism from the inside out
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